2NDFL is a music-led dance experience inspired by the Katonah Yoga® metaphor of the body as a house - the second floor is the realm of heart, breath & spirit.

Blending choreography, community, and the exploration of new movement pathways, it invites participants into a space of expression, connection, and discovery. Part dance class, part party, 2NDFL is a return to joy, a place to move beyond inhibition, learn new patterns, and lose yourself in the music while rediscovering the freedom, playfulness, and energy that come alive on the dance floor.